The findings of a recent study regarding portion size and over eating were published in the American Journal of Clinical Nutrition. The study was led by a Dr. Jennifer Fisher, who focused on 59 low-income black and Hispanic children at risk for obesity. The mothers and the children’s caloric intake was monitored. The five-year-olds in the analysis ironically did not finish the smaller portions; though, when given the super sized portions they seemed to consume 12% more. The mothers also ate a larger amount, at 6% more. The children ate 180 calories more from those particular foods. WOW that’s a lot. Their snacks were even doubles. You may even ask yourself, “is this humane?” They are putting human beings health in jeopardy.
Nonetheless, one can surmise greater portions are a great contribution to our obesity in the world today. However, the article did state that long-term studies will be needed to further cement children’s risk of obesity through larger portion sizes.
Do we feel pressure to finish a certain portion, or percentage of our food? Is it set in our mind to leave or finish our food? Personally, I believe so. Lesson to be learned: do not super size it! The key is to watch portions, for this meal is not you last meal you will have another…I promise! Not only will you keep yourself healthy and give yourself longevity but you may watch your weight.
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