When Jordan Rubin shared the Perfect Weight Message across America she found many people did not want to go on diets as they are too restricting. Though, she did point out an interesting point that most of us are on a diet in the sense that when we travel to the grocery store we purchase the same 30-50 items every time we go. Meaning we consume the same cereals, meat and dessert unconsciously.
Jordan Rubin’s book Perfect Weight America teaches you what to eat, when to eat it, and jus how to cheat when you want to. She teaches you what foods are filling and the importance of staying hydrated. Rubin also speaks about detoxifying and cleansing the body, which she suggests should be done seasonally.
Rubin claims this is the perfect book to change your life, for it is a new way to eat with all the directions. For more information visit http://www.perfectweightamerica.com/. You can join the online community and partake in such activities as the online journal, shopping lists, individualized exercise plans and daily reminders. Of course there is a catch, for nothing is free in life; you do have to pay for the online subscription. Yet, this does seem like a great self motivator. You have a healthy lifestyle support group from you desktop! Don’t forget joining is not mandatory, you can buy the book as well.
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